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Discover a wealth of information on all four throwing events. The materials included in our archive have been assembled by Coach Rasmussen from a variety of sources and events. Expert coaching advice and proven training plans for each throwing event are provided.

Each month the section will hopefully expand as coaches provide new materials. You are welcome to contribute new materials that you believe will benefit coaches and athletes. However, we reserve the right to use or not use any of the submissions.

Electronic materials, forms, photos, etc., can be emailed to This e-mail address is being protected from spambots. You need JavaScript enabled to view it . Printed material, photos, video sources (VHS, DVD, CD), etc., can be mailed to: Bud Rasmussen, Iron Wood Thrower Development Camp, 1018 E. McFarland Avenue, Coeur d’Alene, ID 83814.

Note: Coach Rasmussen will not be able to return items delivered to our offices, so please only send COPIES of any original materials.

 

Top Videos

Discus Throw
Powell
2007 Maui
Shot Put
Christian Cantwell
Beijing finals
Hammer Throw
Koji Murofushi
2004 Olympic Gold Medalist
Hammer Throw
Yuri Sedych
World Record Holder
Javelin Throw
Andreas Thorkildsen
'04 & '08 Gold Medalist
Javelin Throw
Jan Zelezny
World Record Holder
Weight Throw
Lance Deal
World Record Holder
Weight Throw
Kibwe Johnson
NCAA Collegiate Record

Testimonials

Our Testimonials page is currently under construction

Send us a note on how Iron Wood or the materials from this site have helped you! We welcome new stories and quotes. Email: info@ironwoodcoach.com

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